There are many people in this world who are seafood eater. Well, you see, small sea animals like fish, shrimp, etc. do carry important nutrition for humans’ body. However, no matter how healthy the ingredients are, they can be high in calorie when they are not prepared in heath wise fashion. It would be bad if you are eating without even knowing how much calorie you end up taking. So, how many calories are in shrimp? Let’s talk about this here.
The Calories in Raw Shrimp
If you care so much about your diets, you must have wanted to know the nutrition facts of everything you eat. It is especially important when you are dieting, actually. For seafood eaters, they often like to have shrimp in their diets. Shrimp is indeed known as a shellfish with low calories. However, the amount of calories in shrimp depends on its size. Of course, it goes the same with other food ingredients as well.
Let me tell you how many calories are in shrimp when we calculate it based on its size. 1 tiny shrimp might contain just 1 calorie. 1 small, shelled shrimp contains 6 calories. 1 medium, shelled shrimp contains 7 calories. 1 prawn or 1 large shrimp usually contain 9 calories. How about the amount in ounce size? 1 oz shelled shrimp is 20 in calories, while without shell it would be 30. If it is in cup size, 1 cup shelled shrimp is around 109-166 in calories.
The Calories in Cooked Shrimp
Of course, when we compare raw ingredients to the cooked ones, the calories will just go up and often become pretty far apart in their amount. Knowing their raw calories is important, but you should concern their amount when they have been cooked the most. In ounce size, 1 oz cooked shrimp contains 40 calories. In cup size, 1 cup cooked shrimp is 209 in calories. However, it would be different depending on the dish you make with it.
How many calories are in shrimp when it is fried then? Let me tell you here that 1 pound of fried shrimp contains 1050 calories. When you make prawn eggs, 1 pound of it would even be around 1365 in calories. So, it is important to prepare shrimp in a health wise fashion, like broiled, steamed, or grilled. 1 oz steamed or boiled shrimp without its shell only contains 39 calories after all. So, you can consider cooking it this way to control your calorie intake.
The Other Nutrition in Shrimp
Calorie is not the only nutrition fact in shrimp, you know. This shellfish also contains many kinds of important nutrition for our body. So, don’t concern yourself about the calorie amount in shrimp only. Did you know? Shrimp is rich in protein. Raw, jumbo shrimp might contain 3 grams of protein. However, when shrimp is cooked into baked or broiled one, 3 ounces of it will contain 20 grams of protein. Protein is important for our body.
We need it to make our body grow and become strong. Often, shrimp is low in fat and carbohydrate. This can be good when you are dieting. It is not only that. Shrimp also contains selenium that can work as an antioxidant. It provides vitamin B12, phosphorous, choline, copper, and iodine too. Shrimp can benefit us for many things for our health, as long as we cook it health-wise and consume it moderately. Did this discussion answer your question about how many calories are in shrimp? Just pay attention to the size and concern the amount more after it is cooked.
The Calories in Raw Shrimp
If you care so much about your diets, you must have wanted to know the nutrition facts of everything you eat. It is especially important when you are dieting, actually. For seafood eaters, they often like to have shrimp in their diets. Shrimp is indeed known as a shellfish with low calories. However, the amount of calories in shrimp depends on its size. Of course, it goes the same with other food ingredients as well.
Let me tell you how many calories are in shrimp when we calculate it based on its size. 1 tiny shrimp might contain just 1 calorie. 1 small, shelled shrimp contains 6 calories. 1 medium, shelled shrimp contains 7 calories. 1 prawn or 1 large shrimp usually contain 9 calories. How about the amount in ounce size? 1 oz shelled shrimp is 20 in calories, while without shell it would be 30. If it is in cup size, 1 cup shelled shrimp is around 109-166 in calories.
The Calories in Cooked Shrimp
Of course, when we compare raw ingredients to the cooked ones, the calories will just go up and often become pretty far apart in their amount. Knowing their raw calories is important, but you should concern their amount when they have been cooked the most. In ounce size, 1 oz cooked shrimp contains 40 calories. In cup size, 1 cup cooked shrimp is 209 in calories. However, it would be different depending on the dish you make with it.
How many calories are in shrimp when it is fried then? Let me tell you here that 1 pound of fried shrimp contains 1050 calories. When you make prawn eggs, 1 pound of it would even be around 1365 in calories. So, it is important to prepare shrimp in a health wise fashion, like broiled, steamed, or grilled. 1 oz steamed or boiled shrimp without its shell only contains 39 calories after all. So, you can consider cooking it this way to control your calorie intake.
The Other Nutrition in Shrimp
Calorie is not the only nutrition fact in shrimp, you know. This shellfish also contains many kinds of important nutrition for our body. So, don’t concern yourself about the calorie amount in shrimp only. Did you know? Shrimp is rich in protein. Raw, jumbo shrimp might contain 3 grams of protein. However, when shrimp is cooked into baked or broiled one, 3 ounces of it will contain 20 grams of protein. Protein is important for our body.
We need it to make our body grow and become strong. Often, shrimp is low in fat and carbohydrate. This can be good when you are dieting. It is not only that. Shrimp also contains selenium that can work as an antioxidant. It provides vitamin B12, phosphorous, choline, copper, and iodine too. Shrimp can benefit us for many things for our health, as long as we cook it health-wise and consume it moderately. Did this discussion answer your question about how many calories are in shrimp? Just pay attention to the size and concern the amount more after it is cooked.
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